Weight loss sounds easy. Eat less, move more... Eat real food and less of it... We all know the mantras and sometimes, most of the time, there's a bit more to it than the gimmicky lines tell us.
Then there are the fad diets and celebrity trends. Atkins, Ketogenic, juicing.... so often these get people short term results before they put the weight back on, usually and then some! Right?
The problem with the gimmicks and the trends is they don't help you understand yourself as an individual and your personal needs. They're great for motivation and sometimes lead to creating the required calorie deficit for weight loss, but often with an unsustainable cost, which is why so many of us crash halfway through a diet, revert back to old habits, develop and give into cravings for counter-productive behaviours.
This is because often, without a guided weight loss plan delivered by an expert, our nutritional needs in way of vital minerals and nutrients are not met, or we aren't consuming enough of key energy sources such as carbohydrates (we know, it's a dirty word) to sustain healthy bodily functions, so cravings intensify because your body NEEDS certain things such as carbohydrates. The end result is the same... no result.
In other cases, there may be undiagnosed factors that are holding you back from weight loss success, such as thyroid conditions for instance. These factors need to be investigated and managed correctly in order for you to achieve results and more importantly, lead a healthy and happy life!
I'm sorry, your next door neighbour or your sister's husband's best friend probably isn't the right person to take advice from. What has worked for one person won't necessarily, and is quite unlikely to work for you. Everybody is an individual and requires an individualised strategy to obtain optimum results.
Our Naturopath and Nutritionist, Margeaux Kruger is an expert in individualised weight loss programs. Through consultation with Margeaux you will understand your own health, develop a realistic and achievable goal, gain the education about your own body to continue to manage your health into the future and finally feel in control of your own weight and overall well-being.
Our expert Naturopath and Nutritionist in Tarragindi, Margeaux Kruger, is committed to optimising your health and helping you achieve your goals. At your initial consultation you will get:
The cost of Initial consultation is $130.00
If you would like more information on Naturopathy and Nutrition and how having a guided, individualised plan may benefit you and your circumstance, do not hesitate to contact our clinic in Tarragindi by calling (07) 3148 5162 or sending us an email email@example.com
*The cost of pathology testing and supplements if required is not included in the cost of the consultation